Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

In theory, grocery shopping for water should be pretty straightforward. But once you start perusing the aisle with all the ...

It’s a truth universally acknowledged that when we workout we sweat, and when we sweat we lose electrolytes (mostly, sodium). While all of us lose fluid and electrolytes through everyday bodily ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

Electrolytes are one of those things you’ll hear a lot about this time of year. The term will usually crop up after a big night out, possibly the office Christmas party, when WhatsApp groups will ...