Arthroscopic contracture release may benefit high-level athletes with limited elbow extension. Davide Blonna, MD, and colleagues studied 24 athletes (26 elbows) who had 35º of elbow extension or less ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

NEW ORLEANS — Findings from a large study of patients with Mason type I or II radial head fractures showed a treatment protocol that limited elbow motion to active flexion and extension after 48 hours ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...