This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Whether it’s trying the new restaurant in town, enjoying drinks with friends, or sampling new kinds of food, dining out brings many pleasures. The final bill can add up, though, especially once ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Moul Dey receives funding from the National Pork Board, the U.S. Department of Agriculture, and the National Institute of Food and Agriculture (Hatch project). Older adults can dramatically reduce the ...

This article originally appeared on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to ...