Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Childhood nutrition is no longer a mere matter of growth and development. Rather, it has now evolved into a critical ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...