Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

For decades, we've been told that losing weight is simple: eat less and move more. Cut calories, exercise harder, and the pounds will drop. But millions of people have tried this formula and still ...

New clinical data reveals that switching to an unprocessed diet allows you to consume 57% more food by weight while naturally ...

Most people know that eating better and being more active are good for their health. But a new study from the University of Cambridge shows that doing both at the same time may work even better, ...