The Spicy Chefs on MSN

Here's how you can eat smaller meals without starving yourself

Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...
Fitgurú on MSN

Eating less but not losing weight? 12 reasons you might be missing

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...
AOL

Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...
Indy Week

Urban Outfitters’ misguided “Eat Less” campaign

Amy Lambert used to tell herself what Urban Outfitters is telling millions of other young women: Eat Less. It wasn’t unusual for Lambert, who had an eating disorder for more than eight years, to ...
The Spokesman-Review

Eat less meat is still the message from flagship diet report

When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory. Their central ...

The GLP-1 effect: consumers will eat less, but demand more protein, nutrition, and smart portions

The GLP-1 effect is redefining the consumption equation in 2026 and beyond. Consumers will eat less, but will demand more protein, better nutrition, and smart portion sizes. Companies that understand ...
The Hour

Eating less ultraprocessed food supports healthier aging, new research shows

(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...