This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Credit for this realization belongs both to my instructors that day, who were wonderful, and to Sebastien Lagree, the developer of the Pilates-inspired "Megaformer" machines in use at Core CLE ...

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...