BOSTON - In addition to your weight and blood pressure, there is another vital sign that your doctor should measure at your next physical - your grip strength. The amount of force you can muster with ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

There are a lot of different tests that claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you ...

Researchers from the University of Michigan say they’ve identified an association between muscle weakness and accelerated biological age, emphasizing the importance of strength training and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests that grip strength can indicate longevity. There are things you can do to enhance your ...