Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

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A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A well-balanced ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...