Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.