Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...