Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.