If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...