Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium supports everything from muscle function and bone health to sleep, mood, ...

Magnesium is a mineral that your body doesn't produce naturally—you can only get it through food or supplements. And it's important to get enough, because magnesium is essential for proper bodily ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.