A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...