Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

As weight-loss medications such as GLP-1 therapies become increasingly common, many individuals are discovering that ...

As medical weight loss continues to evolve in 2026, the landscape of GLP-1 therapies has reached a pivotal moment with ...