This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

And it takes just 20 minutes.

Transform your health with the world’s most celebrated diet—now optimized with a high-protein punch to keep you full, lean, and physically resilient.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

According to Ayurveda, it is believed that the digestive fire decreases after sunset, making it difficult for the body to process meals. Now, science‑backed studies also claim that early dinners are ...