New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...
Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...
An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...
The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...
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