Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...