Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...
StateCollege.com on MSN
Kick up your heels: Local line dancing offers fitness, friends and fun
This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...
Great Big Story on MSN
Jazzercise: How dance fitness became a global community
The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...
The hero we need now.
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