People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...
Great Big Story on MSN

Jazzercise: How dance fitness became a global community

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...
Cincinnati

Dance Fitness Is Gonna Make You Sweat

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...
Los Angeles Times

Online dance classes are booming: 8 places to keep you moving through quarantine

Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...
Philadelphia Mag

Here’s Where You Can Take a Drop-in Dance Class in and Around Philly

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...