About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Most Americans fall short on their ...

Say goodbye to bloating and hello to morning relief! Reviewed by Dietitian Maria Laura Haddad-Garcia About 15% of adults in the U.S. experience constipation, and even more struggle with it ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...