For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

The alarm hasn't even gone off, and already the demands of the day are clamoring for attention. Being a mother, a wife, and a high-performing executive in a male-dominated industry often felt like ...

Starting the day with intention changes how everything unfolds. Instead of rushing on autopilot, you move with clarity and focus. Setting daily intentions doesn’t take long, but it can transform how ...

This week, my client asked me whether I will be working between Christmas and New Year. I did not know. I had been charging full speed ahead and had not thought about it. I am grateful to my client ...