Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.