You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...