Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

The word “dialectic” has a long history, from ancient Greek philosophers, through Hegel and Marx, and to the present day. Its meaning has changed over the centuries, and according to different ...