There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

Why: As a unilateral exercise, the upright row can help you address any muscle asymmetries that have developed along your weightlifting journey. The movement also boosts your range of motion, which is ...