Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

The 15th Philadelphia Bike Expo aims to instill cycling confidence in young people with its Kids Arena, hoping to build on the nationwide, upward trend of kids choosing to bike.

Cyclists are now gearing up for the PNC Kentucky Derby Festival Tour de Lou.On Sunday, a six-week training program began for bicyclists of all experience levels.Riders were able to not only get their ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

The Arkansas Global Cycling Accelerator is looking for 10 startups to attend its inaugural training program in Bentonville. The accelerator focuses on business growth and new technology and will ...