All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...
From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...
Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Does your FTP start slacking when the weather turns sour? Here’s how you can keep those legs burning in all conditions. Tim Stevens Former editor at large for CNET Cars Tim Stevens got his start ...
We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...
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