People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...