Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

MANILA, (PIA) — In celebration of National Arts Month, the Intramuros Administration (IA) invites everyone to join the Escolta Journalers Club and Sheereen Tibajia-Esquiv of Shee Creates for a fun and ...