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After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...