Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

SHEBOYGAN - A new Pilates studio will officially open in Sheboygan on Friday, March 1. Core Connection Pilates will offer drop-in classes as well as one-on-one training. Owned by Kayla Schetter, the ...

WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness. Pilates helps you build core strength, improve flexibility, strengthen your mind, ...