7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

5 At-Home Exercises That Melt Love Handles Faster Than Cardio After 50

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...