Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

According to a new study, a once-weekly dose of tirzepatide can lead to significant, sustained weight loss for up to 3 years in adults with overweight or obesity who do not have diabetes. The findings ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Weight loss isn’t just about cutting calories—it’s about understanding how your body works, what you eat, and the habits that ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Weight loss stories flood social media every day. Most promise quick results, hacks, or shortcuts. But once in a while, a ...