Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

While it can be easy to grab your laptop and work from the couch (or worse, from bed), spending hours hunched over a screen while telecommuting or sitting improperly at a desk can have serious ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...