I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

Maintaining weight is a discussion for another day. Here, we are talking about “nerd fitness.” Yes, you read it right. The question of physical fitness among geeks has been highlighted poignantly over ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

But although tech neck is an increasingly common issue in our screen-dominated world, it doesn’t have to be a permanent problem. By incorporating these targeted exercises into your routine, you can ...

Mark Howarter, with Chiropractic Experience Wellness Center, 2449 Iowa, works on a client’s neck during a therapy session. He says a common bed pillow can cause neck problems. Laptops can be a pain in ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

LOUISVILLE, Ky. (WDRB) - Sitting at your desk for hours on end, staring at your computer screen, bad sleep, bad posture, too much stress and texting on your phone can create a stiff neck, tense ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

If your job requires lots of time at a desk, staring at a screen or looking down at a phone, then you're probably straining ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...