If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...
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If You Can Do These 3 Floor Exercises After 65, Your Core Strength Is Excellent

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...