11⁄4 cups water 1 cup coconut milk (Note: Use whole coconut milk, full of good fat and flavor. Light coconut milk has added water.) Good-bye, oatmeal. Hello, quinoa breakfast bowl. Inspired by a ...

This bowl is high in protein and fiber while being low in calories. This recipe contains cucumber “noodles,” much like zucchini noodles. Cucumbers are associated with benefits such as lowering blood ...

To most people, coconut shells are nothing more than kitchen waste, tossed aside once their contents are used. But in the hands of Zanariah Musa, they become something special. With creativity and ...