Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
People

We Tried It: Rachel McAdams' High-Intensity Circuit Training Class

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...
Electrical Construction & Maintenance

Class 2 Circuit Requirements

Article 725 provides the requirements for Class 2 circuits in Part III. The definitions for Class 2 circuits can be found in Art. 100. In the November 2020 issue, we discussed the general requirements ...
レッドブル

Circuit training: tips for staying in shape

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...