The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...