Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

Dubai is once again turning into the world’s largest open-air gym as the Dubai Fitness Challenge (DFC) returns from November 1 to 30, 2025. Initiated by His Highness Sheikh Hamdan bin Mohammed bin ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ability to prioritise her workouts — a testament to her dedication to wellbeing ...