Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...
Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...
CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...
6hon MSN
Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?
That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...
Winners in Duke’s annual wellness competition include a regular top finisher with a new inspiration to move In years past, Cara Gambill has been inspired to log steps and exercise minutes for Duke’s ...
Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...
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