Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...
Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go further in delivering real health benefits ...
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