There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...
Her Campus on MSN
I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all ...
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