When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

A home-based cardiac rehabilitation (CR) program has shown similar improvements in fitness, functional capacity, and quality of life as center-based programs in optimally treated patients with heart ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...