Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

When Gary Powell advises his fellow lawyers to try meditation, he usually hears one of two responses: "They understand that meditation is good for them, but they either say they don't have time, or ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

Earlier in my career, it was fashionable to pretend that stress was a good thing. The stress (caused by fear) is what makes us run from a charging buffalo, people said. Stress in the workplace can ...