Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

American women aged 20 years and above weigh an average of 170.8 pounds (lbs), according to the Centers for Disease Control and Prevention. American women aged 20 years and above weigh an average of ...

The average weight for males varies by age group and region. A moderate weight range may also depend on other factors, such as your height. The average weight for males in the United States ages 20 ...