YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t have the ...

You don't need marathon sessions if you're training with intent ...

Plus, how to get the most of your walking workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

The protein threshold for building muscle may be lower than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

If the focus on heavy doesn't suit you, try this approach instead.

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...