If you ask us, any workout move you can do while lying on your back is ideal. Seriously, who doesn't rejoice the second any fitness instructor says, “Now lie back." But that isn’t to say these moves ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

Fun fact: The glutes are the biggest muscle group in the body. Your overall fitness, and your peach emoji booty dreams, fall flat if you slack off on training them. (Maybe the latter is an ...

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...